Weekly Workout Schedule | October 5, 2020

Week 6 of the Body Fit Balance 12 week challenge and week 6 of my half marathon training is here! Week 5 was a great week for working out. I had one of my best runs I’ve done in a long time on Friday. It was 3.5 miles and on the slower side, but I felt great the entire time which is really what matters. In terms of running, I’m really trying build my endurance back up before I switch to focus on speed.

My diet was better last week but continuing to focus on intentional eating is huge for this week. I’m not doing Whole30 but working on a calorie deficit to continue on my weight loss journey. However, alot of my favorite recipes are Whole 30 approved so I’ll be sharing those in the next few weeks.

Weekly Motivation

Life is 10% what happens to you


90% what you make of it!

Make this week great y’all and feel free to comment below with your workout plan for the week of by messaging me on instagram @speakingof_fitness

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