Weekly Workout Schedule | September 21, 2020

I’m feeling like I’m getting into a good workout routine. Before COVID I had a solid routine. I would go to Orange Theory four times a week, and then add in 2- 3 runs per week. Once COVID hit though, I fell off the wagon, hard. I’m nowhere near where I want to be, but…

So you want to do a Whole 30

If you follow my blog or my instagram @speakingof_fitness, you’ll be aware that I’m currently in the first half of my 16 week training challenge. This challenge is a combination of a home workout guide from @bodyfitbalance and my own half marathon training schedule. While working out is great, diet is 80% of losing weight…

Weekly Workout Schedule | September 14, 2020

Happy Monday y’all! We are on our last day of birthday weekend celebrations! I’m always excited to have my birthday, but it’s always a little bittersweet to be another year older and have to wait whole year for the next celebrations. I’m only working four days this week, because we’re at the lake today, but…

12 Week Challenge with @bodyfitbalance

Alright y’all, summer is coming to an end and so are all my excuses to not get in better shape. I’ve always wanted to sign up for a fitness challenge because I’m very motivated by competition. I finally picked Bailey’s challenge, which started Monday, and I’m going to be chronicling my journey for the next…